MEAL PREP GUIDE - MAY 2
it's springy, herby, and packed with protein!
Let’s meal prep!
Every week I share a meal prep guide with my community members to help you cook up seasonal and nutrient-dense recipes in an efficient way so that you can actually follow a nutrient-dense diet. I wanted to show everyone what they look like, so this one is on the house! Here’s the menu this week:
Roasted Chicken w/ Ramp Butter & Preserved Lemons
The best bang for your buck when it comes to chicken is cooking a whole chicken. This week we are going to spatchcock the chicken (it’s not scary I promise!) so that it cooks quickly and evenly. This one is so delicious right out of the oven for dinner and then I turned the leftover meat into lunches and some chicken salad. Here's the recipe for ramp butter, but you can also substitute it.
Thai Inspired Steak Salad
Such a good meal as the weather warms up - packed with protein and micronutrients from the veggies and fresh herbs. And it tastes good after sitting in the fridge marinating in the dressing!
Ham & Scallion Frittata
This is just such a solid meal prep - great for breakfast on the go or a lunch.
Hormone Healthy Radish & Bean Salad
The lemony dressing on this is DELISH and it's such a supportive side dish for hormones because we are getting great fiber.
Time to Go Shopping
Now go stock your fridge!
I hope this meal prep guide helps you stock your kitchen with nourishing foods without spending hours and hours in the kitchen (because cooking is fun but we have other things to do too!!). Let me know if you have any questions!
If you want to meal prep together weekly, subscribe today to get access to the weekly meal prep guides.